1. Koia Protein Shakes:
Koia shakes best examples of dairy free protein shakes are available in various flavors and are free of GMO, gluten-free, soy-free & dairy. Your Fitness Home This is actually great for you because the ingredients will be a lot easier to source – as an example, their protein blend consists of brown rice protein, pea protein and chickpea. Naturally Sweetened – sweeteners derived from cane sugar + monk fruit extract (l. 18g protein per serving)
2. Orgain Organic Protein Shake:
There are several different protein shakes available by Orgain with the dairy free cookie option we tried a creamy and delicious choice. This shake is created from pea protein, brown rice protein and chia seeds. Dairy free as well! And it also contains 21 grams of protein per serving, plus a moderate amount of fiber (4g), calcium and iron. These features make it an ideal option for protein Supplements.
3. Vega Sport Premium Protein Powder:
Vega Sport Premium Protein Powder is formulated for 30 minutes post-workout. Containing 30g of protein per serving, it is perfect for after a workout to help recover and restore. Their protein is a blend of pea protein, brown rice protein and pumpkin seed proteins.
4. Evolve Plant-Based Protein Shake:
Another solid choice is your standard Evolve shakes; they range in flavor so always a good alternative. They use a blend of pea protein, brown rice protein and sunflower seed protein as Source for their shakes with 20g per portion. They are naturally low in sugar and calories.
5. Nutiva Hemp Seed Protein Powder – Another Vegan Option
One of the new water protein shakes brands come from Nutiva, a hemp seeds based product. While it also has a solid (15g) serving of protein, it contains less than some other options – but in return boasts high omega 3 fats and fiber. Hemp protein contains all nine essential amino acids.
6. Momentous Essential Plant-Based Protein
Momentous shakes are designed to be easy on the stomach, so even if you think yours is a touchy one they should still work for you. Their protein comes from a combination of pea, brown rice and oat flour – each flavor offers 20 grams in four scoops. They also contain very little sugar and calories.
7. Transparent Labs Organic Vegan Protein Powder
I highly recommend this clean, simple protein powder from Transparent Labs; it is made with 100% organic pea and brown rice proteins. Each serving of Impact Whey Protein provides 24gm. protein and is free from artificial sweeteners, flavors or colours.
How Much Is Effective A Dairy Free Protein Shake?
Now how well that works, is a entirely different question and depends on what results you are looking for.
- Protein Intake Per Day: Shoot for 0.8-1 protein per pound of body weight to build muscle
- Calorie Requirement: Include the calories of shake More calories in than you burn equals muscle gain.
- Shake Timing: The idea here is that post workout shake, you need it for the repair but they are also good meal replacements as well.
Qualities Of A Best Dairy Free Protein Shake
- Protein: any blend, pea brown rice and hemp for amino acids.
- Macros & Calories: Aim for a minimum of 20g protein and at least 300-400 calories to support muscle building.
- Ingredients: Choose whole food ingredients that are minimally processed when you can.
Gluten And Dairy Free Protein Shakes – A Comparison
- Category: Both are allergy elimination / Gluten-Free (means excludes gluten) whereas Dairy Free eliminates milk products
- Sources: Dairy-free are plant based proteins (pea, brown rice) while Whey protein isolate would typically be considered gluten-free (GF)
- Dietary Needs:
- Gluten intolerance in Celiac disease
- Vegan – Lactose intolerance, need for dairy-free living due to a milk allergy.
Who Needs Gluten Free Dairy Free Protein Shake?
This is perfect for multiple diet lifestyles. It can also be totally gluten-free for those sensitive to it or have celiac disease and dairy free in account of lactose intolerants, milk allergies or vegans.
Where To Get Protein Shakes Dairy Free Ideas?
Inspiration abounds! Search for recipes on blogs or in plant-based recipe apps. Additionally, most protein powder brands offer ideas and recipes on their website. Try these plant-based milks and fruits, veggies & nut butters for pair-able nutrition powerhouse shakes to your satisfaction.
Do Dairy-Free Protein Shakes Have Side Effects?
It is safe to use but there might be few side effects. Side effects may include digestive issues such as gas or bloating (especially with pea protein). This should decrease as your body gets used to it. Pay attention to ingredients as some protein powders are leaved of soy, which can prompt manifestation. Always consult a physician or registered dietitian to address specific concerns. (Also read: Best Female Pre Workout)
5 Best Dairy Free Protein Shakes For Weight Loss
Opt for lower calorie shakes (approx 200-250) with no less than 15-20g protein to help keep you fuller. Here are some options:
- Vega One And Best Nutritional Shake: Includes greens and fruits for bonus nutrients.
- Naked Pea Protein Powder For dairy protein: It is flavorless and unsweetened with a minimal ingredient list to keep the control in your favor for having maximum effect.
- Nutiva Organic Plant Protein Known As Smoothie Mix: Comes in many flavors and offers extra fiber
- Ripple Pea Protein Powder with low calorie: Low calorie and mixed well with fruits & veggies. (You may like: Best Female Protein Powder)
- Garden of Life Raw Meal Organic Shake: A meal replacement choice with some fruits and vegetable slices.
FAQs
Dairy-free protein shakes are plant-based proteins (pea, brown rice or hemp) in the place of whey/casein from milk.
Assuming you are already hitting your macros, it is important to note that muscle gain ultimately comes down to diet and training as a whole. Here are some non-dairy protein shakes for muscle gain, and do note the results might differ.
Some people with especially sensitive digestion, particularly to pea protein may suffer some mild gas or bloating. People with a soy allergy may need to avoid using some powders as they contain soy.
