Approximately 80% of adults experience shoulder pain at some point. This emphasizes the importance of having healthy and strong shoulders. For this…
Studies indicate that Naltrexone, even at a low dose of 75mg, can cut fasting insulin levels by up to 40%. This finding…
Did you know that creatine supplements are not a direct fat-loss aid but are safe and effective? This poses a question about…
Can you imagine that by drinking four cups of coffee every day, one can lose about 4% body fat? A study conducted…
Maya Angelou, a great American author of many books, once said, "The light that shines from within should not be dimmed." This…
I mused as I watched others in the gym doing their bench press: Months before, I, too, was pretty much all done…
Meal preps change everything if you want an easier way to do your vegan meal prep, save time, and maintain your healthy…
Strengthening the muscles of abductors and adductors can be invaluable in preventing injuries such as broken Hiphips or pelvis as you age.…
As any busy executive knows, it isn't easy to eat healthily while working. Working long hours and being tempted by fast food…
Are you tired of feeling constricted and uncomfortable during your workout sessions? Experience the flexibility and comfort of having gym tank tops…